Easy and delicious Baked Spinach Balls made with garlic, ricotta and chilli flakes, served with a simple Parmigiano cream. These are a perfect side for roast chicken or can be enjoyed on their own.

These baked spinach balls are flavourful and easy to prepare. Serve them with the Parmigiano cream when you want a richer accompaniment, or skip the sauce for a lighter side.
They pair beautifully with roast meats such as lemon roast chicken, or can be served as vegetarian ‘meatballs’, part of an antipasto board, or alongside cheeses and cured meats.
See the recipe below for ingredient notes, step-by-step instructions, tips, variations and a video tutorial. For the printable recipe, scroll to the bottom of the page.
Ingredients

Ingredient notes and substitutions
- Spinach – fresh baby spinach is used here, but any fresh spinach will work.
- Chilli flakes – also called red pepper flakes; add to taste or omit—the balls are not very spicy.
- Parmigiano Reggiano – Pecorino Romano can be used as an alternative.
- Breadcrumbs – use fine, unseasoned breadcrumbs for best texture.
- Garlic and shallot – fresh garlic is recommended (not powder). You can substitute a regular onion for the shallot if finely chopped and cooked until translucent.
Step-by-step photos and instructions
Add the spinach to a large frying pan over medium heat and wilt it down. Once wilted, remove the spinach to a colander and, when cool enough to handle, squeeze out as much liquid as possible.

Finely chop the shallot and garlic. Sauté them in about ½ tablespoon of olive oil until soft and translucent, then set aside.

Chop the drained spinach finely and combine in a large bowl with the sautéed shallot and garlic, ricotta, Parmigiano Reggiano, chilli flakes, nutmeg, egg and breadcrumbs. Season with a pinch of salt and some black pepper, then mix until evenly combined.
Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

Lightly oil your hands with olive oil and shape the mixture into balls using about 1 tablespoon of mixture per ball. Arrange them on the prepared tray and bake for 25 minutes until lightly golden.
Make the Parmigiano Cream (optional)
For the cream, sauté garlic in a little oil for about a minute until fragrant. Add the cream with a pinch of nutmeg and a grind of black pepper, bring briefly to a boil, then remove from heat and stir in the cheese until melted. Adjust salt if needed. Drizzle over the spinach balls to serve.

Recipe tips and FAQs
- To cool spinach quickly – plunge the wilted spinach into cold or iced water, then squeeze out as much moisture as possible to avoid a soggy mixture.
- Rolling the balls – use lightly oiled hands to prevent sticking and to help them brown while baking. If you prefer, use water and brush the balls with oil before baking.
- Mixture consistency – if the mixture feels too wet to form balls, add more breadcrumbs a tablespoon at a time until it binds comfortably.
Yes. You can shape the spinach balls up to 1 day ahead and keep them refrigerated until ready to bake.
Baked spinach balls keep in the fridge for up to 3 days. They can be served cold, at room temperature, or reheated.
Yes. Once fully cooled, freeze in suitable containers or freezer bags. Defrost completely before reheating.

Serving suggestions
Serve with roast chicken and Italian roast potatoes for a classic combination. They also complement most roast meats or fish (try without the cream if serving with fish).
Use them like meatballs in a tomato sauce or with the Parmigiano cream for a richer option. They also work well as an aperitivo or antipasto alongside cheeses, cured meats and marinated olives.
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Step By Step Photos Above
Most recipes include helpful photos, tips and a video tutorial.
Baked Spinach Balls with Parmigiano Cream
By Emily

Ingredients
- 1.4 lbs fresh spinach (640g)
- 1 shallot
- 1 clove garlic
- ¼ teaspoon chilli flakes (red pepper flakes)
- 1 pinch freshly grated nutmeg
- ⅔ cup ricotta (150g)
- ½ cup Parmigiano Reggiano, freshly grated (30g)
- 1 large egg
- 4 tablespoons breadcrumbs (40g)
- Salt, to season
- Olive oil
Optional Parmigiano cream
- ½ cup heavy cream (120ml)
- 1 clove garlic
- 1 tablespoon Parmigiano Reggiano
- 1 pinch freshly grated nutmeg
- Salt and pepper, as needed
Instructions
- Add the spinach to a large frying pan over medium heat and wilt. Transfer to a colander and squeeze out as much liquid as possible when cool enough to handle.
- Finely chop the shallot and garlic and sauté in about ½ tablespoon of olive oil until soft. Set aside.
- Chop the drained spinach finely and combine with the sautéed shallot and garlic, ricotta, Parmigiano, chilli flakes, nutmeg, egg and breadcrumbs. Season and mix well.
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Lightly oil your hands and shape the mixture into balls using about 1 tablespoon each. Place on the tray and bake for 25 minutes until slightly golden.
Make the Parmigiano Cream (optional)
- Sauté garlic in a little oil for 1 minute. Add the cream with a pinch of nutmeg and black pepper, bring to a boil briefly, then remove from heat and stir in the Parmigiano until melted. Adjust seasoning.
- Serve the spinach balls drizzled with the Parmigiano cream and extra shavings of cheese if desired.
Notes
- Quick cooling: plunge wilted spinach into cold water to cool fast, then squeeze out excess moisture.
- Rolling: oiled hands prevent sticking and help browning. If using water, brush balls with oil before baking.
- Consistency: if the mix is too wet, add breadcrumbs until it holds.
- Storage and freezing: keep baked balls in the fridge up to 3 days or freeze after cooling.
- Nutritional information refers to the spinach balls only.
Helpful Info for All Recipes
- I use extra virgin olive oil unless stated otherwise.
- Vegetable sizes are medium unless noted.
- Recipes are tested using a fan (convection) oven.
Nutrition
Carbohydrates: 4 g |
Protein: 3 g |
Fat: 8 g
Nutrition information is an approximation.
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