Baking Conversion Charts: Cups to Grams, Ounces and Oven Temps
Baking conversions and conversion charts are essential for every home baker, whether you bake in the United States or elsewhere. Baking relies on consistency, and many family recipes use volume measurements (for example, 1 cup of flour or 1 cup of butter). To reproduce those reliable results, it’s helpful to convert those volume measures into weight and metric units—grams, ounces, milliliters, and fluid ounces—so every batch turns out the same.
The most accurate way to measure ingredients is with a digital kitchen scale that uses grams. Weights eliminate the variability of scooping, packing, or how a measuring cup is filled. Below you will find baking conversion charts grouped by ingredient type and arranged alphabetically. Dry ingredients list grams and ounces, while liquids include grams, ounces, milliliters (mL), and fluid ounces (fl oz). For example: 1 cup of cake flour is about 120 grams (4 oz), and 1 cup of milk equals roughly 240 grams, 8 oz, or 240 mL (8 fl oz).
These charts are intended as practical references to help you convert recipes reliably. If there’s an ingredient you use frequently that you don’t see here, you can contact me at [email protected]. I welcome suggestions and additions for future updates.
Chocolate
| Volume | Grams | OZ | |
| Chocolate chips / Chopped chocolate | 1 cup / 1/2 cup | 170 / 85 | 7 1/2 / 3 1/2 |
| Cocoa powder (unsweetened) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 90 / 45 / 30 / 23 / 6 | 3 / 1 1/2 / 1 / 3/4 / 1/4 |
| Dutch-process cocoa (unsweetened) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 96 / 48 / 32 / 26 / 8 | 3 1/2 / 1 1/2 / 1 / 1 / 1/3 |
Dairy
| Volume | Grams | OZ | ML | FL OZ | |
| Buttermilk | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 227 / 114 / 75 / 56 / 14 | 8 / 4 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Cottage cheese | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 234 / 117 / 84 / 65 / 15 | 8 1/2 / 4 / 3 / 2 / 1/4 | 240 / 120 / 80 / 60 / 15 | 8 / 6 / 3 / 2 |
| Heavy cream | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 230 / 115 / 83 / 57 / 14 | 8 1/2 / 4 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Cream cheese | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 225 / 112 / 75 / 57 / 14 | 9 / 4 1/2 / 3 / 2 1/4 / 1/2 | ||
| Evaporated milk | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 253 / 126 / 85 / 63 / 16 | 9 / 4 1/2 / 3 / 2 1/4 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Milk | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 240 / 120 / 80 / 60 / 15 | 8 1/2 / 4 1/4 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Ricotta | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 248 / 124 / 83 / 62 / 15 | 9 / 4 1/2 / 3 / 2 1/4 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Sour cream | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 225 / 112 / 75 / 57 / 14 | 8 / 4 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Sweetened condensed milk | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 300 / 150 / 100 / 75 / 19 | 10 1/2 / 5 1/2 / 3 1/2 / 3 / 2/3 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
Eggs
| Volume | Grams | OZ | |
| Whole egg / Yolks / Whites | 1 large | 55 / 18 / 37 | 2 / 1/2 / 1 1/2 |
| Egg white powder | 1/4 cup / 1 TBSP / 1 tsp | 24 / 6 / 2 | 1 / 1/5 / — |
Fats
| Volume | Grams | OZ | ML | FL OZ | ||
| Butter (salted or unsalted) | 1 cup (2 sticks) / 1/2 cup (1 stick) / 1/3 cup / 1/4 cup (1/2 stick) / 1 TBSP | 225 / 113 / 75 / 55 / 14 | 8 / 4 / 2 1/2 / 2 / 1/2 | |||
| Coconut butter | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 248 / 124 / 82 / 62 / 15.5 | 9 / 4 1/2 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 | |
| Lard | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 200 / 100 / 65 / 50 / 12.5 | 7 / 3.5 / 2 1/4 / 2 / 1/2 | |||
| Margarine | 1 cup (2 sticks) / 1/2 cup (1 stick) / 1/3 cup / 1/4 cup (1/2 stick) / 1 TBSP | 225 / 113 / 75 / 55 / 14 | 8 / 4 / 2 1/2 / 2 / 1/2 | |||
| Oil (olive, vegetable) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 200 / 100 / 65 / 50 / 12.5 | 7 / 3.5 / 2 1/4 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 | |
| Vegetable shortening | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 192 / 86 / 64 / 48 / 12 | 7 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
Flour and starches
| Volume | Grams | Oz | |
| All-purpose flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 120 / 60 / 40 / 30 / 10 | 4 1/4 / 2 / 1 1/2 / 1 / 1/3 |
| Bread flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 120 / 60 / 40 / 30 / 10 | 4 1/4 / 2 / 1 1/2 / 1 / 1/3 |
| Cake flour, unbleached | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 120 / 60 / 40 / 30 / 10 | 4 1/4 / 2 / 1 1/2 / 1 / 1/3 |
| Cake flour, bleached | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 113 / 55 / 38 / 28 / 9 | 4 / 2 / 1/2 / 1 / 1/3 |
| Oat flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 102 / 50 / 33 / 25 / 8 | 3 2/3 / 1 3/4 / 1 1/4 / 1 / 1/3 |
| Pastry flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 102 / 50 / 33 / 25 / 8 | 3 2/3 / 1 3/4 / 1 1/4 / 1 / 1/3 |
| Whole wheat flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 113 / 55 / 38 / 28 / 9 | 4 / 2 / 1/2 / 1 / 1/3 |
| Corn starch | 1 TBSP / 1 tsp | 8 / 2.6 | 1/4 |
| Potato starch | 1 TBSP / 1 tsp | 9 / 3 | 1/4 |
Fresh Fruits & Purees
| Volume | Grams | OZ | ML | FL OZ | |
| Apple puree (applesauce) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 260 / 130 / 85 / 65 / 16 | 9 / 4 1/2 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Blackberries | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 140 / 70 / 45 / 35 / 12 | 5 / 2 1/2 / 1 1/2 / 1 1/4 / 1/2 | ||
| Blueberries | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 150 / 75 / 50 / 37 / 9 | 5 1/2 / 2 1/2 / 1 3/4 / 1 1/4 / 1/3 | ||
| Cherries, pitted | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 160 / 80 / 53 / 40 / 13 | 5 1/2 / 3 1/2 / 2 / 1 1/2 / 1/4 | ||
| Cranberries, fresh | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 100 / 50 / 33 / 25 / 8 | 3 1/3 / 2 / 1 / 1 / 1/3 | ||
| Pumpkin puree | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 240 / 120 / 80 / 60 / 15 | 8 1/2 / 4 1/4 / 3 / 2 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
| Strawberries, fresh | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup | 211 / 105 / 70 / 53 | 7.5 / 4 / 2 1/2 / 2 | ||
| Strawberries, chopped | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup | 132 / 66 / 42 / 33 | 5 / 2 / 1 1/2 / 1 |
Leaveners and powders
| Volume | Grams | OZ | |
| Baking powder | 1 TBSP / 1 tsp | 13 / 4.5 | 1/2 / 1/7 |
| Baking soda | 1 TBSP / 1 tsp | 18 / 6 | 2/3 / 1/5 |
| Cream of tartar | 1 TBSP / 1 tsp | 12 / 4 | 3/7 / 1/7 |
| Dried milk powder | 1 TBSP / 1 tsp | 21 / 7 | 2/3 / 1/4 |
| Espresso powder | 1 TBSP / 1 tsp | 7 / 2 | 1/4 / — |
| Gelatin | 1 TBSP / 1 1/4 TBSP / 1 tsp | 9 / 7 / 3 | 1/3 / 1/4 / 1/9 |
| Malted milk powder | 1/4 cup / 1 TBSP / 1 tsp | 35 / 27 / 9 | |
| Yeast | 1 1/4 TBSP / 1 TBSP / 1 tsp | 9 / 7 / 3 |
Nuts & Dried Fruits
| Volume | Grams | OZ | |
| Apricots, dried | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 190 / 85 / 65 / 42 / 14 | 7 / 3 / 2 1/4 / 1 1/2 / 1/2 |
| Almond flour | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 112 / 55 / 40 / 30 / 8 | 4 / 2 / 1 1/2 / 1 / 1/3 |
| Almond meal | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 120 / 60 / 40 / 30 / 8 | 4 1/4 / 2 / 1 1/2 / 1 / 1/3 |
| Almonds, whole | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup | 145 / 72 / 48 / 36 | 5 / 3 / 2 3/4 / 1 1/3 |
| Almond paste | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 320 / 160 / 106 / 80 / 20 | 11 1/2 / 5 2/3 / 4 / 3 1/2 / 3/4 |
| Almonds, sliced | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 70 / 35 / 23 / 18 / 4.5 / 1.5 | 2 1/2 / 2 / 3/4 / 1/2 / 1/7 |
| Almonds, slivered | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 108 / 54 / 36 / 27 / 9 / 3 | 4 / 2 / 1 1/3 / 1 / 1/3 |
| Cashews | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 140 / 70 / 45 / 35 / 12 | 5 / 2 1/2 / 1 1/2 / 1 1/4 / 1/2 |
| Cherries, dried | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 71 / 35 / 24 / 17 / 8 | 2 1/2 / 1 1/4 / 1 / 1/2 / 1/3 |
| Cranberries, dried | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 130 / 65 / 43 / 32 / 8 | 4 1/2 / 2 1/4 / 1 1/2 / 1 / 1/3 |
| Coconut, unsweetened, shredded | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 60 / 30 / 20 / 15 / 4 | 2 / 1 / 2/3 / 1/2 / 1/7 |
| Coconut, sweetened, shredded | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 80 / 40 / 27 / 20 / 7 | 3 / 2 1/2 / 1 / 2/3 / 1/4 |
| Dates, whole | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup | 225 / 112 / 75 / 60 | 8 / 4 / 2 1/2 / 2 |
| Dates, pitted and chopped | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 170 / 85 / 56 / 42 / 14 | 6 / 3 / 2 / 1 1/2 / 1/2 |
| Figs, dried | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 150 / 75 / 50 / 37 / 9 | 5 1/2 / 2 1/2 / 1 3/4 / 1 1/4 / 1/3 |
| Hazelnuts | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 140 / 70 / 45 / 35 / 12 | 5 / 2 1/2 / 1 1/2 / 1 1/4 / 1/2 |
| Hazelnuts, chopped | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 115 / 83 / 57 / 14 / 5 | 4 / 3 / 2 / 1/2 / — |
| Macadamia nuts | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup | 120 / 60 / 40 / 30 | 4 1/4 / 2 / 1 1/2 / 1 |
| Macadamia nuts, chopped | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 150 / 75 / 50 / 37 / 9 | 5 1/2 / 2 1/2 / 1 3/4 / 1 1/4 / 1/3 |
| Peanuts | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 130 / 65 / 43 / 32 / 8 | 4 1/2 / 2 1/4 / 1 1/2 / 1 / 1/3 |
| Pecans, halves | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 90 / 45 / 30 / 23 / 6 | 3 1/4 / 2 / 1 1/2 / 1/2 / 1/7 |
| Pecan pieces | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 120 / 60 / 40 / 30 / 10 | 4 1/4 / 2 / 1 1/2 / 1 / 1/3 |
| Pistachios | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 125 / 62.5 / 41 / 32 / 8 | 4.5 / 2 / 1 1/2 / 1 / 1/3 |
| Poppy seeds | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 144 / 72 / 48 / 36 / 9 | 5 / 2 1/2 / 1 1/2 / 1 1/4 / 1/3 |
| Poppy seed paste | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 225 / 112 / 75 / 60 / 20 | 8 / 4 / 2 1/2 / 2 / 2/3 |
| Raisins (packed) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 85 / 42 / 28 / 21 / 7 | 3 / 2 1/2 / 1 / 3/4 / 1/4 |
| Walnuts | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 100 / 50 / 33 / 25 / 8 | 3 1/3 / 2 / 1 / 1 / 1/3 |
| Walnuts, chopped | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 115 / 83 / 57 / 14 / 5 | 4 / 3 / 2 / 1/2 / — |
Others
| Volume | Grams | OZ | ML | FL OZ | |
| Biscoff butter (cookie butter) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 240 / 120 / 80 / 60 / 20 | 8 1/2 / 4 1/4 / 3 / 2 / 2/3 | ||
| Graham cracker crumbs | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 90 / 45 / 30 / 23 / 6 | 3 / 1 1/2 / 1 / 3/4 / 1/4 | ||
| Marshmallow fluff | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 100 / 50 / 33 / 25 / 8 | 3 1/3 / 2 / 1 / 1 / 1/3 | ||
| Mini marshmallows | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 45 / 22 / 15 / 12 / 4 | 1 1/2 / 3/4 / 1/2 / 3/7 / 1/7 | ||
| Nutella | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 300 / 150 / 100 / 75 / 19 | 10 1/2 / 5 1/2 / 3 1/2 / 3 / 2/3 | ||
| Peanut butter | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 270 / 135 / 90 / 67.5 / 17 | 10 / 4 1/2 / 3 1/3 / 2 1/4 / 1/2 | ||
| Sesame seeds | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 144 / 72 / 48 / 36 / 9 | 5 / 2 1/2 / 1 1/2 / 1 1/4 / 1/3 | ||
| Sprinkles (rainbow) | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 80 / 40 / 27 / 20 / 7 | 3 / 1 1/2 / 1 / 2/3 / 1/4 | ||
| Tahini | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 128 / 64 / 43 / 37 / 12 | 4.5 / 2 / 1 1/2 / 1 1/4 / 1/2 | 240 / 120 / 80 / 60 / 15 | 8 / 4 / 3 / 2 |
Spices & Flavoring
| Volume | Grams | OZ | |
| Cinnamon, ground | 1 TBSP / 1 tsp | 6 / 2 | — |
| Citrus zest | 1 TBSP / 1 tsp | 6 / 2 | — |
| Ginger, ground | 1 TBSP / 1 tsp | 9 / 3 | 1/3 |
| Kosher or sea salt | 1 TBSP / 1 tsp | 15 / 5 | 1/2 / 1/6 |
| Table salt | 1 TBSP / 1 tsp | 18 / 6 | 2/3 / 1/5 |
| Vanilla extract | 1 TBSP / 1 tsp | 14 / 4.5 | 1/2 / 1/7 |
Sugars and syrups
| Volume | Grams | OZ | ML | FL OZ | ||
| Brown sugar (light & dark) / Granulated sugar | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 200 / 100 / 65 / 50 / 12.5 / 4 | 7 / 3.5 / 2 / 2 / 1/2 / 1/7 | |||
| Corn syrup | 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 150 / 105 / 80 / 20 | 5 1/3 / 3 1/2 / 3 / 3/4 | 120 / 80 / 60 / 15 | 4 / 3 / 2 | |
| Honey | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 336 / 168 / 112 / 84 / 21 / 7 | 12 / 6 / 4 / 3 / 2/3 / 1/3 | 240 / 120 / 80 / 60 / 15 / 5 | 8 / 4 / 3 / 2 | |
| Maple sugar | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 160 / 80 / 53 / 40 / 13 / 4 | 5 1/2 / 3 1/2 / 2 / 1 1/2 / 1/4 / 1/7 | |||
| Maple syrup | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 312 / 156 / 104 / 78 / 20 / 7 | 11 / 5 1/2 / 3 1/2 / 3 / 2/3 / 1/3 | 240 / 120 / 80 / 60 / 15 / 5 | 8 / 4 / 3 / 2 | |
| Molasses | 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 150 / 105 / 80 / 20 | 5 1/3 / 3 1/2 / 3 / 3/4 | 120 / 80 / 60 / 15 | 4 / 3 / 2 | |
| Powdered sugar | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP | 125 / 62.5 / 41 / 32 / 8 | 4.5 / 2 / 1 1/2 / 1 / 1/3 | |||
| Turbinado sugar | 1 cup / 1/2 cup / 1/3 cup / 1/4 cup / 1 TBSP / 1 tsp | 180 / 90 / 60 / 45 / 15 / 5 | 3 1/4 / 2 / 1 1/2 / 1/2 / 1/7 |
Some of my favorite recipes
Here are a few recipes where these baking conversions will come in handy. Try them to practice converting between cups, grams, and milliliters for consistent, repeatable results in your baking.
Brioche Donuts, Biscoff Cheesecake, Hamentashen, The Best Apple Cake