Garlic Butter Tilapia

• Yield: 4 servings
• Prep: 10 minutes
• Cook: 10 minutes
• Total: 20 minutes

Ingredients

You need simple and minimal ingredients to make this Garlic Butter Tilapia. Guaranteed, you could add a few more herbs and spices, but here are the ingredients you need for really tasty tilapia;

• Tilapia fillets: We used thawed tilapia filets at room temperature but you can also use fresh fish. Tilapia has a mild flavor and easily soaks up seasoning. If you forgot to thaw your tilapia and only have frozen tilapia, see instructions for baking frozen tilapia below.
• Onion powder and paprika: Onion powder adds flavor to the fish while paprika adds color.
• Crushed pepper flakes: For a hint of spice.
• Butter: Use unsalted butter so you can control the amount of salt in the dish.
• Minced garlic: Fresh minced garlic adds lots of flavor. If you have trouble mincing garlic, you could use a Microplane zester to grate the garlic.
• Salt and pepper: For seasoning the fish.
• Garnishes: Garnish with fresh minced parsley. That pop of green does a lot to brighten a dish. We happened to have fresh dill at home so we added some but please don’t feel obliged to use dill.

Is Tilapia Healthy?

It is advisable to get wild-caught fish when you can, but almost all tilapia you will find is farm-raised. Food experts say that farmed fish can be a very healthy option. Make sure you buy responsibly farmed tilapia.

Responsibly-farmed tilapia is an excellent source of lean protein and omega-3 fatty acids.

Pantry notes

Try substituting or varying this easy fish recipe with the following ingredients:

• Different kinds of fish: Try using cod, flounder, halibut, whiting fish, or red snapper.
• Different seasonings: Try using different seasoning blends on the fish like all-purpose seasoning, cajun seasoning, Italian seasoning, and Old Bay Seasoning.
• Olive oil: consider substituting half the butter for olive oil.
• Vegetables: Bake the fish together with quick-cooking vegetables like asparagus, mushrooms, or bell peppers.
• Lemon or lime juice: Squeeze in fresh lemon or lime juice for more flavor. A few tablespoons of lemon juice could make a significant difference in taste. You could also add lemon zest to the seasoning or serve the fish with lemon slices.

Also, check out this Pan Grilled Salmon, Lemon Butter Tilapia, and Pan Seared Tilapia, which are all done on the stovetop.

How it comes together

This garlic butter tilapia recipe is one of the easiest recipes ever. In 20 minutes you’ll have a tasty fish meal to enjoy. Here are the easy steps involved:

1. Pat fish dry and season both sides with salt, pepper, onion powder, paprika, and red pepper flakes.

2. In a mixing bowl, mix together melted butter, minced garlic, salt and pepper, and pour over the fish.

3. Bake until the fish flakes easily with a fork. Garnish with fresh herbs and serve.

Hint: tilapia is done when it flakes easily with a fork. To check if the fish is done using an instant-read meat thermometer, slide the thermometer into the fish. It should register an internal temperature of 145 degrees Fahrenheit.

Also, check out these recipes for Pan Seared Shrimp, Lemon Pepper Tilapia, and Pan Seared Chicken Tenders.

How To Bake Tilapia From Frozen

You can bake tilapia from frozen but you will have to cook it longer than thawed tilapia.

Season the tilapia, add, to a greased baking dish, and bake at 400 degrees Fahrenheit for about 20 minutes until it flakes easily with a fork.

Leftovers

Leftovers: Store leftover tilapia in an airtight container in the fridge for up to 3 days.

Freezer: Freeze cooked tilapia for up to 3 months in an airtight container.

Reheating: To reheat, bake the fish at 350 degrees Fahrenheit or 180 degrees Celsius until heated through. Note that it will not be as flaky after reheating. You could also reheat it in the microwave or in a skillet on the stovetop.

Cook notes

Broil the tilapia for 1-2 minutes in the end to give it some color. While broiling, be sure to check the oven constantly. Don’t move away so it doesn’t burn! More color equals more flavor and a more appealing look.

Recipe FAQs

Ingredients

• 4 tilapia fillets, 1 pound in total
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ¼ teaspoon crushed red pepper flakes
• 6 tablespoons unsalted butter
• 1 tablespoon minced garlic, about 3 cloves
• Minced parsley and dill, for garnish
• Lemon wedges for serving.

Method

1. Preheat oven to 400°F or 200°C.
2. Melt butter in a skillet on the stovetop or in the microwave.
3. Pat the tilapia fillets dry with paper towels and add them to a 9 by 13 baking dish.
4. Season both sides of the fillets with ¼ teaspoon of salt, ⅛ teaspoon of black pepper, the onion powder, paprika, and crushed pepper flakes.
5. In a small bowl, whisk together the melted butter, minced garlic, and remaining salt and pepper.
6. Pour the butter mixture over the seasoned tilapia ensuring that the garlic butter evenly coats the tilapia.
7. Place into the preheated oven and bake for 10-12 minutes until the fish flakes easily with a fork.
8. For a brown color on the fish, turn on the broiler and broil for 1-2 minutes.
9. Garnish with fresh minced parsley and/or dill and serve warm with lemon wedges.