I sat on the worn brown bench in the health centre, its surface scratched and polished by years of use. The waiting room was full as usual: people in pain, others dozing and drooling, some chewing roasted peanuts and making irritating noises. Mothers kept close watch over their curious toddlers to keep them from wandering. … Read more

Learn to make an authentic Cacio e Pepe with just three ingredients. Paired here with Pici pasta, this recipe includes clear tips and step‑by‑step guidance so you can create a silky, creamy, and intensely cheesy sauce that you’ll want to make again and again. Cacio e Pepe means “cheese and pepper.” It’s one of the … Read more

1. Cakes! Last week my Facebook food group hosted a cakes challenge where members shared photos of the cakes they baked at home. I also published a video on how to make the perfect plain cake and a blog post featuring 10 cake recipes. Baking cakes has become a familiar pastime for me — I’ve … Read more

Here’s a simple, refreshing side: super-crunchy, slightly salty Quick Pickled Cucumbers with garlic and dill. These refrigerator pickles are fast to make and develop great flavor by the next day—often sooner if you’re in a hurry. Homemade pickles don’t get much easier. If you like this easy pickled cucumber recipe, try my apricot preserves or … Read more

Juicy, chargrilled Steak Tagliata paired with a bright tomato and herb salad and creamy buffalo mozzarella. This fresh, vibrant way to serve steak is ideal for summer when ripe tomatoes are at their best. Tagliata di Manzo refers to steak that’s seared whole and then sliced — a popular Italian method for serving thick-cut beef. … Read more

The idea for this delicious egg cake came from Mr. N, who remembered a large baked egg dish he used to enjoy in Yaounde. Inspired by that memory, I experimented until I developed this version — a simple, flavorful egg cake that’s quick to prepare and perfect for breakfast or any time you want a … Read more

You may have read about the five types of men single women should avoid. Today, we’ll focus on five qualities every single woman should look for in a potential husband. 1) He Loves the Lord Faith is the foundation of a lasting marriage for many people. A woman who married an unbeliever who later became … Read more

Rice and beans Cameroon style Rice and beans is a nostalgic favourite for anyone who spent time in boarding school. There’s something comforting about the combination: the rice and beans complement each other perfectly. My younger brother celebrated whenever this dish appeared on the menu at school, and my adopted daughter always requests it when … Read more

Baked plantains offer a delicious, lower‑oil alternative to frying while delivering the same sweet, caramelized flavor. They work beautifully as a side dish, an appetizer with your favorite dip, or a simple snack. They’re also tasty alongside omelets at breakfast—plantains are surprisingly versatile. I’m a big fan of plantains in practically every form—sweet, savory, baked … Read more

2016 is here, and what a change a year can bring. At the same point last year I was tense, exhausted and very eager for my overdue baby to arrive. Well-meaning friends and family kept asking if the baby had “popped” yet, which only added to my impatience. That was a different season of life; … Read more