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This healthier Avocado Egg Salad combines ripe avocado, hard‑boiled eggs, onion, lime juice, cilantro, salt and pepper for a creamy, mayo‑free spread. It’s quick to prepare, naturally creamy, and perfect spooned onto whole wheat toast for a satisfying breakfast. Pair it with a cup of your favorite tea for a simple, balanced morning.
One of the things I love about living in California is the abundance of avocados—ripe, affordable and easy to find. We use them in everything: guacamole, sliced alongside meals, and in salads. This avocado egg salad is a favorite because it replaces mayonnaise with creamy avocado while keeping the classic egg‑salad texture.
To make it you only need a handful of ingredients: ripe avocados, hard‑boiled eggs, fresh lime juice, cilantro or parsley, and a pinch of salt and black pepper.
Start by peeling and chopping the hard‑boiled eggs. Dice the avocados and gently mash them in a bowl. Add the chopped eggs and fresh herbs, squeeze in lime juice, then season with salt and freshly ground black pepper. Mix gently until everything is combined but still has some texture.
The result is a light, flavorful avocado egg salad ready in minutes. My kids gobbled theirs on whole wheat bread and declared it a hit—simple, nutritious and kid‑friendly.
I enjoy breakfasts like this with a good cup of tea. Bigelow’s Lavender Chamomile with Probiotics and Green Tea with Ginger Plus Probiotics are new flavors available at Walmart that I’ve been enjoying. Each blend includes probiotics to support digestion and is crafted with carefully selected ingredients for a quality tea experience.
These Bigelow blends contain Ganeden‑BC30, a probiotic ingredient designed to support digestive balance when combined with a healthy diet—making them a great match for wholesome recipes like this avocado egg salad. I love to “Tea Proudly” with Bigelow.
Hope you enjoy this easy, mayo‑free Avocado Egg Salad as much as we do—great for breakfast, lunch, or a quick snack.
Avocado Egg Salad
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Ingredients
- 2 ripe avocados
- 4 hardboiled eggs
- Juice of one lime
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
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Chop avocado then place in a bowl and lightly mash. Chop hardboiled eggs and add to avocado.
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Add the lime juice, salt and black pepper. Mix well to combine. Serve over toast.
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