The best sautéed peppers you’ll ever make—quick, colorful, and easy. If you need a simple side dish that’s fast to prepare and versatile, this is it.
These sautéed peppers cook in minutes and deliver big flavor. The mix of vibrant red, yellow, and green peppers brightens any plate and makes a lovely presentation for family meals, potlucks, or holiday tables.
Sautéing bell peppers with onions and garlic allows them to caramelize slightly, producing a sweet, concentrated flavor. They pair beautifully with fish, chicken, beef, rice, or simply served over a grain for a light meal.
Use this side with pan-seared fish and rice, baked fish, roasted or grilled chicken, or any main you prefer. The prep is minimal—just slice peppers and onions, mince garlic, and sauté.
How to Cook Sautéed Peppers
Start by slicing the onion, cutting the peppers into strips, and mincing the garlic.
Melt butter (or heat olive oil) in a skillet over medium heat, then add the sliced onion and garlic and sauté for about 2 minutes, until the onions begin to soften.
Add the pepper strips and gently toss. Cook the peppers to your preferred doneness—cook about 5 minutes for peppers that still hold some crunch, or longer if you like them softer. Stir occasionally so they cook evenly.
Season with salt and freshly ground black pepper to taste and serve alongside your favorite mains.
Are Sautéed Peppers Healthy?
Yes—sautéed peppers can be very healthy depending on the fat you choose and how long you cook them. Use quality butter or olive oil and avoid overcooking so the peppers retain more of their nutrients and texture. A light sauté preserves flavor and vitamins better than cooking until mushy.
What Goes with Sautéed Peppers?
- Grilled chicken
- Pan-seared or baked fish
- Steamed or coconut rice
- Baked turkey wings
- Any protein, grain, or salad—sautéed peppers are extremely versatile and complement many dishes.
Sauteed Peppers
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Ingredients
- 2 tablespoons butter
- 3 large bell peppers I used red, green and yellow
- 1/2 large red onion or one medium onion
- 3 garlic cloves minced
- Salt and ground black pepper to taste
Instructions
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Slice the onion into strips.
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Cut the bell peppers in half, remove the core, and slice into strips.
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Heat a skillet over medium heat and melt the butter.
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Add the sliced onions and minced garlic. Cook, stirring occasionally, until the onions begin to wilt, about 2 minutes.
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Add the pepper strips and gently toss. Continue cooking to your desired doneness, stirring occasionally.
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For peppers with a bit of crunch, cook about 5 minutes; cook longer for softer peppers.
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Season with salt and ground black pepper to taste, toss to combine, and serve with your favorite main dishes.
Notes
What goes with sautéed peppers?
- Grilled chicken
- Fish
- Easy coconut rice or plain steamed rice
- Baked turkey wings
- Any protein, carb, or meal—you can put sautéed peppers on almost everything.
Nutrition
| Fat: 6 g | Fiber: 2 g | Vitamin C: 116 mg
Additional Info
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