When I was in boarding school we ate beans every single day. That didn’t make me dislike it — beans are too versatile and comforting. Prepared the way I show below, this stewed beans is rich, silky and full of flavor. The beans are cooked in an aromatic tomato sauce loaded with traditional seasonings. Serve … Read more

These 30-minute, soft and buttery Pumpkin Spice Doughnuts are baked (not fried) and packed with warm autumn spices. They’re coated in a crunchy cinnamon sugar for a finish that rivals any fried doughnut. After baking, roll the doughnuts in melted butter and cinnamon sugar while they’re still warm (but not hot) for an irresistible coating. … Read more

When I first began writing about food, I probably should have started with these delicious fish pies. I used to sell them while at university, and on the very first day I made them to sell, my classmates bought every single one. There’s something magical about flavorful fish wrapped in pastry. Fish pies are very … Read more

Welcome to your new favorite stew: Egusi Stew. This rich, flavorful dish is incredibly satisfying and pairs wonderfully with steamed rice, boiled or fried plantains, or boiled yams. Egusi, a West and Central African Ingredient Egusi refers to the seeds of certain melons and gourds, similar to pumpkin seeds but paler in color. Also called … Read more

5 plantain recipes to enjoy for dinner. They’re delicious, versatile, and perfect for any meal.   I always stock up on plantains when I go shopping because they open up so many cooking possibilities. Whether green or ripe, plantains can be transformed into satisfying meals. Unripe plantains work well in one-pot stews or make excellent … Read more

I am someone who looks forward to breakfast every day because I love to eat. Sometimes I grab whatever’s on hand (hello, leftovers!), but other days I prepare an intentional, satisfying morning meal. Below are seven breakfast recipes—from quick, five-minute options to make-ahead dishes—that will refresh your morning routine. 1. Breakfast Frittata A frittata is … Read more

These Spring Rolls With Beef are crisp on the outside and packed with a savory ground beef and vegetable filling. Golden and crunchy, they easily rival restaurant versions and are well worth making at home. The ideal appetizer, snack, or party food. These beef spring rolls work great as part of a main meal or … Read more

I have heard one too many statements that suggest men MUST cheat: “Men, you cannot trust them!” “Man pikin na man pikin!” “Na so all man dey.” I have heard this again and again from people who firmly believe that “all men cheat.” To everyone asserting that, I ask: did you poll every man? Did … Read more

Tropical Fruit Salad — a bright mix of mango, pineapple, papaya and watermelon, simply dressed with lime zest and juice. This refreshing salad is perfect for snacking, entertaining, or a light dessert on hot days. My family finished this salad in minutes. The fruits are naturally sweet and the lime zest adds a lively, fresh … Read more

My sisters and brothers, I’m too stunned for words… Mamamiya! Oh-la-la! I don’t have much to say today, so let’s get straight to a simple, flavorful recipe. SHRIMPS AND VEGGIES STIR-FRY Prep time: 5 mins Cook time: 30 mins Serves 5 Ingredients 1 pound large cooked shrimp 2 ripe tomatoes 2 tablespoons olive oil 1 … Read more