Sheet Pan Salmon with Roasted Broccoli and Lemon Garlic Sauce

This Salmon and Broccoli Sheet Pan Dinner is incredibly simple and comes together in about 10 minutes of prep. The salmon is lightly seasoned to enhance its natural flavor, while the broccoli crisps slightly at the edges and develops a touch of sweetness in the oven.

Serve this as a complete main course, or add roasted potatoes, cauliflower rice, red potatoes, or brown rice for a heartier plate.

Easy Fish Recipe

This sheet pan dinner was developed during Lent when many of us eat more fish. It uses a short list of everyday ingredients and is foolproof—perfect for busy nights when you want a nutritious meal without fuss.

The recipe is fast, flexible, and family-friendly. You can easily swap seasonings or cook the broccoli separately if you prefer it steamed. Either way, it’s likely to become a weeknight staple.

I made this on a day I wasn’t feeling my best and still managed to pull it together in less time than it would take to order takeout. It’s now part of my go-to list for easy family dinners and works well for meal prep, too.

Sheet Pan Salmon and Broccoli

Sheet pan meals are convenient for a reason: minimal hands-on time, easy cleanup, and satisfying results. This recipe takes about 10 minutes to prep and roughly 15 minutes to bake, making it an ideal healthy weeknight option.

Salmon provides a good source of protein and omega-3 fatty acids. Because fish cooks quickly, this sheet pan dinner gets a nutritious meal on the table fast, and it stores well for leftovers.

My inspiration for this simple meal came from a short trip away: a package of wild-caught salmon and a head of broccoli in the fridge turned into a delicious dinner in minutes.

Ingredients For Salmon and Broccoli Sheet Pan

Everything fits on a single sheet pan. Basic pantry staples are all you need:

• Salmon: Wild-caught or Atlantic salmon—about 1½ pounds. Purchase sustainable seafood when possible.
• Olive oil
• Salt and black pepper (kosher or table salt works)
• Garlic powder (substitute fresh minced garlic if preferred)
• Paprika
• Broccoli: About 3 cups broccoli florets; stems can be included if trimmed into smaller pieces so they cook evenly.

See the recipe card below for exact quantities and nutrition information.

Steps For Making Sheet Pan Salmon and Broccoli

1. Preheat oven. Heat to 425°F and line a 9×13-inch baking sheet with parchment paper.

2. Pat salmon dry. Use paper towels to remove excess moisture so the seasoning adheres and the fish roasts properly.

3. Season the salmon. Rub the fish with olive oil, then sprinkle with salt, garlic powder, paprika, and a pinch of black pepper. Place skin-side down in the center of the lined sheet pan.

4. Season the broccoli. Toss florets in a bowl with the remaining olive oil, the reserved salt, and pepper.

5. Arrange on the sheet pan. Spread the broccoli around the salmon in a single layer so everything roasts evenly.

6. Bake. Roast at 425°F for about 15 minutes, depending on the thickness of your salmon, until the fish is cooked through and the broccoli is tender with lightly browned edges.

How To Tell Salmon Is Done

Salmon is done when it flakes easily with a fork and the flesh is opaque at the edges. For a precise check, use an instant-read thermometer: the thickest part should register about 130–135°F for medium doneness.

Sheet Pan Dinner Tips

• Use a heavy-duty sheet pan to avoid warping and uneven cooking.
• If using foil, lightly spray it to prevent sticking.
• Do not cover the pan while baking—direct heat helps brown the salmon and broccoli.
• If doubling the recipe, spread food across two pans for even roasting.
• If adding potatoes or other dense vegetables, start them earlier since they require more time to cook.

Variations

• Other vegetables: Zucchini, sweet potatoes, Brussels sprouts, and bell peppers all work well.
• Different fish: Try trout, snapper, tilapia, or other firm white fish in place of salmon.
• Alternate seasonings: Cajun, Italian, lemon pepper, or any favorite blend will change the flavor profile.
• Steam instead of roast: If you prefer tender, steamed broccoli, roast the salmon alone and steam or sauté the broccoli separately, then toss it in seasoned butter.
• Garnishes and sauces: Finish with a squeeze of lemon or lime, a sprinkle of Parmesan, a drizzle of soy sauce and sesame seeds for an Asian twist, or a simple balsamic glaze.

Is Salmon And Broccoli Enough For Dinner?

Yes—this combination makes a balanced, filling meal. Salmon provides protein and healthy fats, while broccoli contributes fiber, vitamins, and minerals. If you want more carbohydrates, add a side like rice or roasted potatoes.

Is Salmon And Broccoli Good For You?

Absolutely. The meal is low in carbohydrates, high in protein, and rich in nutrients. It’s a healthy, satisfying choice for a quick dinner.

More Easy Dinner Recipes

Try other simple meals such as one-pan chicken with potatoes and veggies, lemon butter tilapia, lentil stew, or pan-grilled salmon for more weeknight inspiration.

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