Healthy and simple smoked salmon pasta carbonara made with just five ingredients and ready in about 10 minutes. This quick, weeknight-friendly dish is creamy without adding cream, feels luxurious, and is full of flavour — a playful twist on a classic pasta carbonara.

Smoked salmon carbonara adapts the traditional carbonara method — which usually uses guanciale — by replacing the cured pork with smoked salmon for a lighter, seafood-forward version that still delivers the silky, egg-and-cheese sauce that defines the dish.
The sauce is created the classic way: eggs and cheese emulsified with hot pasta. In this recipe Parmigiano Reggiano is used instead of pecorino for a slightly milder, nutty finish.
Despite its indulgent texture, this recipe is quick, easy and reasonably priced. It’s elegant enough for a special meal but simple enough to make any night of the week.
Step by step photos and recipe instructions
Bring a large pot of salted water to a boil and cook linguine or another long pasta until al dente, following the package directions.
While the pasta cooks, slice the smoked salmon into thin strips and finely chop a small bunch of fresh parsley — optional, but it adds a bright, fresh contrast to the rich sauce.

Crack the eggs into a bowl, whisk briefly, then stir in the grated parmesan and a good pinch of salt and black pepper until combined.
When the pasta is ready, drain it and return it to the pot off the heat. Scatter the smoked salmon strips over the warm pasta, then add the egg-and-cheese mixture. Immediately toss the pasta so the eggs coat the strands and the salmon distributes evenly.
Tip: wait roughly one minute after draining the pasta before adding the eggs. If the pasta is too hot the eggs will scramble; if it’s too cool the eggs won’t set enough. One minute gives the right temperature to create a glossy, creamy sauce without curdling.
The finished pasta should be silky and evenly coated. Serve divided between bowls, sprinkled with chopped parsley and a fresh grinding of black pepper.

This is one of the quickest and simplest pasta recipes — easy to prepare and forgiving if you use the timing tip above to avoid scrambled eggs. The result is a creamy, silky carbonara with the delicate smokiness of salmon.
Eggs to pasta ratio
From experience, a slightly lower egg-to-pasta ratio produces the best texture. For four servings I use 400g (14.1 oz) of pasta and 3 eggs. That yields a sauce that just coats the pasta — creamy and silky without an overwhelming egg flavour.
Some recipes use many more eggs for the same quantity of pasta, but this version achieves the ideal balance: the egg forms a glossy coating rather than dominating the dish.
If you try this smoked salmon carbonara or any other recipe here, consider leaving a rating and a comment to share how it turned out. Your feedback is always appreciated.
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Smoked Salmon Pasta Carbonara
By Emily

Ingredients
- 14.1 oz linguine or similar (400g)
- 3 eggs
- 2 tbsp grated parmesan cheese
- 5.2 oz smoked salmon (150g)
- 1 small bunch fresh parsley
- Salt and pepper
Instructions
- Bring a large pot of salted water to a boil and add the linguine or long pasta of your choice. Cook according to the packet instructions until al dente.
- Meanwhile, cut the smoked salmon into thin strips and finely chop the fresh parsley if using.
- Whisk the eggs in a bowl, then add the grated parmesan and a pinch of salt and pepper. Stir to combine.
- Once the pasta is cooked, drain it and return it to the pot off the heat. Sprinkle the salmon over the pasta, then pour in the egg and parmesan mixture. Immediately stir to coat the pasta and distribute the salmon evenly.
- Tip: wait about 1 minute after draining the pasta before adding the eggs to avoid scrambling or undercooked eggs.
- Serve the pasta divided between bowls, topped with chopped parsley and extra black pepper.
Notes
- Chives make a lovely alternative to parsley.
- Be sure to wait about one minute before adding the egg mixture so it emulsifies rather than scrambling.
- This pasta is best enjoyed immediately; it does not reheat or freeze well.
Helpful Info for All Recipes
- I typically use extra virgin olive oil unless otherwise stated.
- All vegetables are listed as medium unless noted.
- Recipes are developed using a fan (convection) oven where relevant.
- Nutrition is automatically calculated and should be used as an approximation.
Nutrition
Carbohydrates: 27.8g |
Protein: 19.2g |
Fat: 10g
Nutrition information is automatically calculated and should be treated as an estimate.
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