3 KILLER SMOOTHIE RECIPES

• Yield: 3 servings
• Prep: 5 minutes
• Total: 5 minutes

Ingredients

For Mango-Pineapple Smoothie

• 1 cup fresh or frozen chopped pineapple (175g)
• 1 cup fresh or frozen chopped mango (175g)
• 1 cup 100% orange juice (250ml)

For Strawberry-Banana Smoothie

• 1 cup fresh chopped strawberries (about 8 strawberries)
• 1/2 peeled and sliced banana (fresh or frozen)
• 1 cup milk of choice (we use fat-free milk)
• 1/2 cup yogurt of choice (we use Greek vanilla yogurt)
• 1 teaspoon vanilla extract
• 6 cubes crushed ice (optional)

For Green Smoothie

• 1 cup milk of choice (coconut or almond milk are great choices)
• 1 cup tightly packed fresh spinach (or any leafy green of choice)
• 1 cup green apple (cored, peeled and chopped)
• 1/2 cup chopped pineapple (fresh or frozen)

Method

1. Put all ingredients into a blender and blend until smooth.
2. Serve immediately, garnished with more fruit if desired.
3. Put leaves and milk in blender and blend until smooth.
4. Add in the other ingredients and blend until smooth.