Healthy Banana Oat Muffins

• Yield: 12 Muffins
• Prep: 15 minutes
• Cook: 15 minutes
• Total: 30 minutes

Ingredients

• 2 cups rolled oats
• 4 small bananas, or 3 large ones
• 1/3 cup coconut oil (melted)
• 2 large eggs
• 1 teaspoon baking soda
• 1/2 teaspoon nutmeg
• Pinch of salt

Method

1. Preheat oven to 350 degrees F (180 degrees C). Line a 12 cup baking pan with cupcake/muffin liners or grease with oil.
2. Place the oats in a blender and blend into a powder. You could also use a food processor to grind the oats.
3. Place the bananas in a bowl and mash with a fork or potato masher until it forms a paste. Add the coconut oil, eggs and whisk together. Add the oat flour, baking soda, nutmeg and a large pinch of salt. Fold in with a spatula to combine.
4. Place equal quantities of the batter into the muffin cups. We like using our ice cream scoop to do this so it is evenly distributed.
5. Place in preheated oven and bake for 15 minutes until a toothpick inserted in the middle of a cupcake comes out clean.
6. Enjoy for breakfast or for snack time.