I had a large jar of peanut butter sitting in my pantry that we rarely used for sandwiches, so it was just taking up space. After watching an episode of MasterChef—where contestants created impressive Peanut Butter and Jelly desserts—I felt inspired to turn my jar into something special. I searched online for recipes and experimented … Read more

These Pan Seared Chicken Tenders are packed with flavor, tender and juicy, and ideal for an easy weeknight dinner. They’re versatile — add them to a salad, pair with roasted vegetables, or serve alongside your favorite starch for a satisfying meal. Chicken tenderloins cook quickly and consistently, making them perfect for busy evenings. With minimal … Read more

Dear Precious, Remember what truly matters in life. Fame and fortune are not the ultimate goals. While you must work to earn your living, do not let the pursuit of more consume you. Chasing material things often leads to vanity, and the love of money can bring harm rather than happiness. Begin each morning with … Read more

Two weeks ago I shared three of my favorite smoothie recipes. I’m serious about smoothies—selecting the right ingredients is one of my favorite pastimes. So when I received a bottle of Welch’s 100% grape juice, I knew I had to make something purple and delicious. The grape juice added a vibrant color and flavor that … Read more

I was at my father’s house when the phone rang. On the line was my friend H: “Precious, I don hear say ma papa don die for Bamenda. I dey road di cam.” (I heard my father died in Bamenda. I am on my way there.) Her voice did not carry the raw grief I … Read more

The point of this Healthy Strawberry Jam is to show you that you can make jam without refined sugar. If you don’t have strawberries, any sweet fruit will work — mango or pineapple are excellent substitutes. Sugar-Free Homemade Jam This strawberry jam is sweetened with honey, and honestly, it tastes just like jam made with … Read more

This African Peanut Stew, also known as Mafe or Maafe, deserves a spot on your weekly dinner menu. With just a few pantry staples you get a rich, creamy, nutty and spicy stew that pairs perfectly with rice. If you prefer, serve it with crusty French bread to soak up the sauce, or choose any … Read more

Njanga Rice, also called Crayfish Rice, Palm Oil Jollof Rice, Palm Oil Rice, or Native Jollof Rice, is rice cooked with dried crayfish and red palm oil. The result is smoky, spicy, and deeply flavorful. This recipe started as a spontaneous early-morning dish I made from leftover cooked rice. Frying pre-cooked rice with palm oil … Read more

Garlic Butter Chicken Pasta is a simple, flavorful dish: pasta tossed in a rich garlic-butter sauce and served with seared, juicy chicken breasts. This recipe comes together in about 20 minutes, making it perfect for busy weeknights or special occasions like date nights or Mother’s Day. For a garlicky, buttery pasta cooked to the right … Read more

My little munchkin. I just realised that I still have that wrapper that’s lying behind her… wow! After the shaking, screams and sobs that marked my childbirth, I could not wait to hold my baby. That moment alone made the ordeal worthwhile. I heard her tiny, determined cries as the midwives cleaned and clothed her. … Read more