Tender, sweet plantain cake studded with soft, ripe plantain pieces. This moist cake is simple to make and quickly becomes a favorite for breakfast, dessert, or snacks. Overripe plantains are perfect for baking. When plantains pass the firm yellow stage and develop black spots or turn mostly black, they become sweet and soft—ideal for desserts. … Read more

Hello everyone! Last week was full of highs and lows — illness, small victories and joyful milestones. I’ll start with the illness and then share the happier news. My whole family caught a stomach bug A friend visited us while her child was ill. The child had diarrhea and, according to his mother, had been … Read more

One of the things that makes me happiest as a mom is a big pot of okra soup simmering on the stove. My girls adore this soup and never seem to tire of it. Even though we live in the West where kids often favor pizza and burgers, my daughters prefer traditional dishes like okra … Read more

Today calls for garri and okra soup — a silky, flavorful okra soup elevated with ground egusi. This combination delivers a satisfying, wholesome meal that’s light on added oil and big on taste. Egusi brings a rich, nutty depth to okra soup that makes it my favorite way to enjoy okra. The texture becomes delightfully … Read more

Penjo Baba When talking about photography in Cameroon, many people immediately think of Penjo Baba. Tall, charismatic Peter Njodzeka—better known as Penjo Baba—has used his camera to tell powerful stories, challenge stereotypes and inspire meaningful change. In this interview he reflects on his journey as a photographer, entrepreneur and philanthropist, and even recalls a memorable, … Read more

This post is written for single women who are dating and hoping to marry. You feel ready to commit and want to find the right partner to share your life. Just as a shopping mall offers many different products, the dating world contains many types of men. Below are several kinds you should avoid if … Read more

How to make really tasty Jollof Rice With Chicken. This recipe combines rice, seasoned chicken and vegetables into a single, satisfying meal that’s perfect for weeknight dinners or entertaining. Rich, tomato-forward and fragrant, this Jollof rice has bold flavor without unusual ingredients, so it’s easy to prepare and widely appealing. Everyone needs a reliable chicken-and-rice … Read more

Here is the ultimate guide on How To Make Puff Puff. Puff Puff is a beloved Central and West African street snack: fluffy inside, slightly crisp outside, and made with just a few basic ingredients. There’s little that beats the appeal of deep-fried dough: slightly sweet, doughnut-like in texture, and versatile enough to serve as … Read more

This easy coconut rice uses just five ingredients and about 20 minutes. A perfect side dish for stews and curries. Coconut rice is simple, quick, and delicious. With only five ingredients and roughly 20 minutes from start to finish, this recipe delivers a fragrant, savory side that highlights the natural flavor of coconut milk without … Read more

I grew up drinking this natural tea, known in Cameroon as “Fever Grass,” especially during times when there wasn’t money for milk or ovaltine. Today I drink it because I love the flavor and because it offers several benefits for the body. In many places around the world, Fever Grass is more commonly called lemongrass. … Read more