Trust me—you need this homemade suya spice recipe in your kitchen. It’s perfect for making Beef Suya, Epic Chicken Wings, or Cameroonian Soya without skewers. What Is Suya? Suya (also called soya in some countries) is a beloved West African street food consisting of well-spiced, grilled pieces of meat, traditionally threaded on skewers. Names vary … Read more

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProbiotics #TeaProudly #CollectiveBias This healthier Avocado Egg Salad combines ripe avocado, hard‑boiled eggs, onion, lime juice, cilantro, salt and pepper for a creamy, mayo‑free spread. It’s quick to prepare, naturally creamy, and perfect spooned onto whole wheat toast … Read more

This Beef Stew Without Wine delivers tender chunks of beef, carrots, and potatoes in a rich, savory sauce—comfort food that’s perfect for chilly days. When temperatures drop, this hearty stovetop beef stew is an ideal one-pot meal. It’s made without wine or flour yet results in a glossy, flavorful stew that’s both wholesome and satisfying. … Read more

I recently had one of those slow, uninspired days when I didn’t feel like doing much—especially cooking. Fast food crossed my mind, but then I noticed a single white yam sitting in the kitchen. That yam turned the whole evening around. With a few pantry staples—smoked fish (Kuta), dried herring, crayfish and palm oil—I was … Read more

A few months ago I met a woman who was clearly passionate about homeschooling. She wore baggy jeans and oversized work shoes — the kind that protect feet around machinery. Her appearance stuck with me, but it was her enthusiasm that mattered. We weren’t in a workshop or factory; we were at a church event … Read more

Welcome to February, the month of love. In the spirit of the season, I made a simple spinach and red cabbage salad topped with grape tomato hearts. It was one of those quick, satisfying dishes I threw together when I had a bag of baby spinach on hand: chopped purple cabbage, shredded carrots, and fresh … Read more

  Here is part three of our series for single sisters. Thank you for the encouraging feedback on part 1 and part 2. Today we are looking at how to “wait” for your husband. Waiting is rarely easy. I know because I have waited before, and there are still things I am waiting for now. … Read more

Egusi Soup is a delicious Nigerian soup made from white pumpkin seeds, also called melon seeds. Rich, nutty and mildly spicy, it carries bold West African flavors. The recipe below explains how to prepare a classic egusi soup that’s perfect with pounded yam, garri or other fufu. This comforting stew became widely loved and even … Read more

We love this Ribeye Steak Sandwich—packed with juicy ribeye, melty provolone, fresh leafy greens, and a simple mayonnaise-based sauce that brings everything together. If you prefer, simple butter or herb butter works well instead of mayo. My kids ask for this often; it’s an easy, satisfying sandwich for a summer lunch or a quick dinner. … Read more

1. Today in my Facebook food group, I launched a challenge celebrating the many fast foods enjoyed in Cameroon. To kick things off, I shared the photo above of bread paired with Accra Beans (also known as Akara), a popular street food in parts of Cameroon. I added lettuce, onion, and tomato to give it … Read more