My heart pounded as I approached the hall, each beat like a small tremor. I remembered the powerful earthquakes that followed Mount Cameroon’s eruption—events that left cracks in walls and in worried families, and forever changed life in Buea. This time the shaking was internal: nervousness and uncertainty made me think I might be heading … Read more

My parenting journey began on January 18, 2011 at 7:05 am when my first daughter was born. Since then I’ve welcomed two more children and navigated countless diaper changes, spills, and late nights—and I wouldn’t trade it for the world. It’s birthday season in our home. The celebrations start in October with my birthday, continue … Read more

Kachumbari is a classic Kenyan tomato and onion salad that’s fresh, bright, and easy to prepare. With only a few everyday ingredients you can have a vibrant side dish ready in minutes. I like to serve it alongside Pilau for a satisfying East African meal. The base of Kachumbari is simply tomatoes and red onion. … Read more

These Chicken Rolls are one of my favorite make-ahead snacks. I like baking a big batch and keeping them in the fridge so I can warm one for breakfast during the week. They also make a great appetizer for guests and pair wonderfully with other savory snacks. While testing the recipe I tried shaping the … Read more

This mango juice is made with no added sugar yet remains sweet, fruity and incredibly refreshing. It comes together in minutes and is perfect for cooling off on hot summer days. There are descriptions of food that make your mouth water just from the words, and mango juice is one of those. A family friend … Read more

When you need dinner on the table fast, make One Pan Chicken and Potatoes and Veggies. It takes about 10 minutes of hands-on prep to season everything, then the oven does the rest. The result is a flavorful, balanced meal that’s simple to prepare and easy to love — one of the best sheet-pan dinners … Read more

Hello, lovely readers. Today I’m sharing how I prepare my fried chicken. Below is the chicken ready to be prepared: Ingredients – 2 pounds (about 1 kg) chicken, whole or cut into pieces – 5 garlic cloves – 1/2 inch fresh ginger – 2 stems of fresh herbs (1 celery stalk and 1 sprig parsley) … Read more

Little P was a shy child in her early years. She didn’t follow every game other girls played; instead she loved “dodging,” a lively playground game where she would evade balls thrown by friends, which was a welcome break from household chores. Hopscotch was another favorite. She and her aunt, only a year older, traced … Read more

These Pumpkin Chocolate Chip Pancakes are light, fluffy, and simple to make with either canned or homemade pumpkin puree. Ready in about 30 minutes with only 10 minutes of prep, they make a cozy fall breakfast any day of the week—serve with maple syrup, honey, or fresh fruit. A gray autumn morning feels brighter with … Read more

Welcome to a delicious, satisfying salad you’ll want to make again and again. This Shrimp Avocado Salad combines tender shrimp, creamy avocado and crisp vegetables with a bright citrus dressing for a filling yet light meal. We enjoyed this for dinner recently and loved how it left us full without feeling heavy. It digests quickly … Read more