Here’s a simple, budget-friendly weekly meal plan to make your week easier. I plan meals based on what’s already in my kitchen and what fits my budget, so these ideas are practical, tasty, and easy to shop for. Below are five weekday meals with images and a clear shopping list at the end to help you prepare.
Monday: Fufu with stir-fried greens (njama njama) and grilled chicken (kati kati)
Tuesday: Koki beans (black-eyed pea pudding) served with fried plantain
Wednesday: Steamed rice with rich groundnut (peanut) soup
Thursday: Grilled fish served with crispy Irish potato fries
Friday: Suya with grilled plantains — a flavorful weekend-starter. Pair with a chilled juice for the full experience.
Shopping list
- Corn flour or semolina (for fufu)
- Green leafy vegetables (njama njama or spinach)
- Chicken
- Palm oil
- Tomatoes
- Onions
- Hot pepper
- Garlic
- Ginger
- Bouillon powder or stock cubes (Maggi)
- Black-eyed peas (koki beans)
- Plantains
- Rice
- Groundnuts (peanuts)
- Beef (or chicken) for groundnut soup
- Vegetable oil
- Fresh or frozen fish (for grilling)
- Irish potatoes
- Meat for suya (beef, lamb, or preferred alternative)
- Ripe plantains for grilling
If you’re on Pinterest, hover over the image below and click the pin button to save this weekly meal plan for later.
Wishing you a lovely weekend and enjoyable meals ahead!