For days the image of a Black man face down on concrete, lying flat with a white police officer’s knee pressed against his neck, has not left my mind. The man — a father, a brother, a son — died after a Minneapolis police officer knelt on his neck for approximately eight minutes. This was … Read more

Hi friends! It’s been a long time since I last connected here, and I’m so happy to be back. Thank you for your patience and for the kind messages checking in on me. In short, I’m now the mother of five beautiful daughters. Our newest little one arrived two months ago, and we are so … Read more

These crispy-on-the-outside Baked Dry Rub Chicken Wings use a simple, flavorful dry rub made from pantry staples. They’re juicy inside and perfect as an appetizer or a main course — ideal for weeknight dinners, game day, or holiday gatherings. With about 10 minutes of hands-on prep, you’ll have the wings seasoned and in the oven … Read more

Hello, friends! This is a short, friendly post introducing a video of my Ndole recipe. Ndole is a beloved traditional dish from the Douala people of Cameroon’s Littoral region. It combines blanched, blended groundnuts (peanuts) with green leafy vegetables—usually bitterleaf—to create a savory, nutty, and slightly bitter stew. Ndole pairs beautifully with boiled plantains, white … Read more

Quick Chicken Noodle Soup is comforting, full of flavor, and ready in about 20 minutes. The trick is using rotisserie chicken to cut prep time dramatically while keeping the soup hearty and satisfying. This post is sponsored by Campbell’s®. All opinions are my own. To boost flavor in this Quick Chicken Noodle Soup, I use … Read more

Who invented Chin Chin? Whoever it was deserves praise — this snack has become a timeless favourite. You can make Chin Chin in different shapes; two popular cuts are shown in the photos above. It’s easy to see why Chin Chin is so addictive. Once you start, it’s hard to stop. I often find myself … Read more

These Cameroonian fish rolls are irresistibly tasty and slightly addictive. The outside becomes delightfully crispy while the fish filling bursts with flavor. This is a refined, no-fail Cameroonian fish roll recipe that I keep coming back to. I have to restrain myself from eating too many—just like with chin chin—if I want to protect my … Read more

At the start of the month I promised to share some healthy frozen treats. Truth: healthy cold treats are simply the best. There’s nothing like savoring a cold, sweet bite without guilt. Amen to that. Recently Mr. N came home carrying ten huge, ripe mangoes. I admit it: I fell in love all over again. … Read more

This Pan Fried Teriyaki Salmon is glazed in a delicious sweet-and-salty sauce. Serve it over hot, fluffy rice with steamed or roasted vegetables for a satisfying weeknight dinner. Ready in about 17 minutes. I often order salmon from one of our favorite spots, and this pan-fried teriyaki version captures that glossy, restaurant-style flavor at home. … Read more

Using ripe Roma tomatoes, fresh basil, and fragrant garlic and onion, you can make a luscious Roasted Tomato and Garlic Soup in under an hour. This soup becomes rich and comforting from a touch of heavy cream and a bit of chicken bouillon powder for savory depth. The result is far more flavorful than any … Read more