Little P was a shy child in her early years. She didn’t follow every game other girls played; instead she loved “dodging,” a lively playground game where she would evade balls thrown by friends, which was a welcome break from household chores. Hopscotch was another favorite. She and her aunt, only a year older, traced … Read more

These Pumpkin Chocolate Chip Pancakes are light, fluffy, and simple to make with either canned or homemade pumpkin puree. Ready in about 30 minutes with only 10 minutes of prep, they make a cozy fall breakfast any day of the week—serve with maple syrup, honey, or fresh fruit. A gray autumn morning feels brighter with … Read more

Welcome to a delicious, satisfying salad you’ll want to make again and again. This Shrimp Avocado Salad combines tender shrimp, creamy avocado and crisp vegetables with a bright citrus dressing for a filling yet light meal. We enjoyed this for dinner recently and loved how it left us full without feeling heavy. It digests quickly … Read more

How to grill plantains, my friends! Because plantains are life! Plantains are a staple across West Africa and the Caribbean. If you haven’t tried them, plantains are larger and firmer than bananas and offer a range of nutrients, especially when unripe. For me, ripe plantains are irresistible: sweet, tender and deeply satisfying when cooked well. … Read more

Accra Banana in all its glory — a beloved West African snack often called banana fritters. Locally known as Accra Banana, these fried treats are simple, comforting, and packed with sweet, caramelized banana flavor. The star ingredient is banana, of course. Traditionally Accra Banana is made with grated cassava (sold as “yuca” in many stores), … Read more

Yogurt Cake with a light, airy sponge, delightful flavor, and just the right amount of sweetness. This easy yogurt cake requires only a few basic ingredients and is perfect for everyday baking. Also, check out the yogurt cake video below! This is my kind of cake—one that doesn’t need frosting because it’s complete on its … Read more

These Pan Seared Boneless Pork Chops are some of the best you’ll make at home. Ready in about 25 minutes, they work perfectly for quick weeknight dinners, Sunday meals, or holiday main dishes. Pan-searing is one of the fastest and most reliable ways to get a delicious, restaurant-style protein on the table with minimal fuss. … Read more

I did quite a bit over the weekend. It began on Friday when I attended a night vigil for a friend’s late father. The host asked me to bring some Puff Puff and Beans, and while frying the Puff Puff I ate far more than my waistline appreciated. At the vigil we sat, listened to … Read more

I adore coconut. If you’ve followed this blog you’ll know I often cook with coconut — whether it’s coconut pancakes, coconut rice or other coconuty treats. These Coconut Rolls sprang to mind one morning and since I already had the ingredients, I set to work. The result was light, fluffy, and full of coconut flavour … Read more

Cameroon pancakes garnished with fruits Cameroon-style pancakes are one of my favorite breakfast treats. Light, thin and delicious, they make a lovely first course for guests—most people fall in love with them from the very first bite. Over the years I’ve made these flat pancakes countless times. Sometimes I add many ingredients, and other times … Read more