At 4 a.m. on a Saturday I woke to go to the bathroom and noticed a trickle of fluid down my legs. The amniotic sac had begun to leak. It wasn’t the dramatic gush I experienced with my first birth, but after reading countless books about labour I knew water breaking can be subtle. I … Read more

I sit in the living room tapping away at my computer while my baby stands behind me, part play, part cling. Her tiny nails occasionally dig into my neck and I let out small, involuntary cries. Again I promise myself I’ll trim those nails when I go upstairs—why trimming a baby’s nails always feels like … Read more

Orecchiette pasta with pancetta, garlic, and radicchio. This bright, 10-minute pasta is light, simple and perfect for summer. The sauce is made while the pasta cooks, so it’s fuss-free and full of flavour. Fast, flavourful dinners for busy weeknights. I adore quick pasta. When I want something fast and satisfying, pasta is usually my go-to. … Read more

Marriage remains important. Despite lower marriage rates in recent years, marriage still offers meaningful benefits. Healthy, fulfilling marriages exist and are attainable. When I was 19, fresh out of university and imagining my future partner, a visit to a grieving church member unexpectedly shook my ideas about marriage. Two married women from our congregation spoke … Read more

Friends, it’s time for meal prep—perfect for lunch or back-to-school! Several of you asked for easy meal-prep ideas, so I’m sharing a set of recipes that work well for both packed lunches and family meals. Each bowl includes plenty of vegetables and protein, making them balanced, tasty, and convenient. I hope these ideas inspire your … Read more

Growing up, I was lucky to have a younger brother, Desmond (pictured above), who always made me laugh. He’s a natural comedian and often contributes jokes to this blog. Below is his witty take on hunger—enjoy. Never go to an aunt’s house with an empty stomach unless you intend to leave with a full one. … Read more

This Spaghetti Stir Fry combines tender chicken, scrambled eggs and crisp vegetables in a garlicky, flavorful sauce. It’s a well-balanced meal that comes together in about 30 minutes—perfect for busy weeknights. If you enjoy spaghetti, you might also like other easy pasta recipes on this site. This recipe is a quick and satisfying dinner option … Read more

This is the best tuna melt I’ve ever tasted — a Mediterranean twist with artichokes, sun-dried tomatoes and olives, topped with mozzarella and a drizzle of balsamic glaze. It’s simple, fast and delicious. I hope you had a great weekend. I’m excited to share this quick, flavorful recipe that works perfectly for a speedy lunch … Read more