I can’t get enough of this flavorful grilled skewered meat, known as suya, soya, or kebab. This version uses my homemade suya spice for a bold, smoky heat and rich flavor. Beef Suya is a beloved African street food staple, popular in Nigeria, Cameroon, and Ghana. It’s simple to make at home and perfect for … Read more

By the time you finish reading this, you’ll be better equipped to attract the right partner. If you have questions or concerns, email me at [email protected]. Read the original piece: How to Attract the Right Man Part 2. I hope you are doing well. With Valentine’s Day behind us, this is the second part in … Read more

This Steak and Mushroom Pasta is an impressive yet easy dish you can make on busy weeknights. Al dente pasta is coated in a creamy sauce with tender steak and earthy mushrooms for a satisfying, flavor-packed meal the whole family will enjoy. This umami-rich pasta quickly becomes a go-to comfort dinner—you’ll find yourself making it … Read more

Introducing one of my favorite breakfasts: mixed berry parfait bowls. This simple parfait combines creamy yogurt, fresh berries and a crunchy cereal for an elegant, wholesome start to the day. Here are a few reasons I love it: No cooking required—just assemble. Extremely quick and easy to prepare. Everyone in my family enjoys it; it … Read more

When I was young, my mother sometimes went to native doctors looking for answers. In many African communities, native doctors are believed to have access to the supernatural. She told us many stories about misadventures at the Ngambe (native doctor) house. The one that stuck with me most was when she was warned not to … Read more

Homemade Chocolate Ice Cream with only three ingredients! This recipe makes a deeply chocolatey, ultra-creamy, no-churn ice cream that’s perfect for hot days. Summer is still going strong here in Southern California, and nothing beats a scoop of homemade ice cream on a warm afternoon. This simple chocolate version is rich in flavor, silky in … Read more

Coconut Chocolate Chip Cookies bring together two favorite flavors—coconut and chocolate—into soft, chewy cookies with a lovely coconut crunch. These are great for holidays or whenever you need a comforting cookie fix. If you enjoy cookies, also try my Easiest Chocolate Chip Cookies, Lemon Shortbread Cookies, and Danish Butter Cookies. For the Love of Coconut … Read more

The pregnancy that led to the birth of my second child was much easier than my first. I only vomited twice during the entire nine months and, overall, I felt well and energetic. This is me during my pregnancy It was a time of travel and enjoyment. In Douala At Down Beach, Limbe Unlike my … Read more

I should start by admitting I’m completely hooked on tennis. I played again yesterday — my second time in three weeks. What kind of “addiction” is that? It’s the kind that keeps me energized and smiling. I attended my niece’s barbecue where I brought the gateau shown above. These little cake balls were a hit … Read more

1. Spring! Spring is my favorite time of year. Brown lawns are turning green, the air feels crisp, and I was even able to wear sandals and cropped jeans yesterday. After the long stretch of winter—which is my least favorite season—spring arrives as a welcome reminder that seasons change, no matter how difficult one feels. … Read more